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 February 15, 2019

Back to Basics – Olympic Lift Grip Edition

Thursday, 13 August 2015 by Rob Mulligan
When people try to do something they aren’t familiar with, I can almost guarantee they will skip a step. I do it, you do it, we ALL do it. Think about the last time you tried to assemble furniture – you took out all the big pieces, you start following the directions, and then you
  • Published in Blog
Tagged under: clean, grip, jerk, snatch, weightlifting

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