My last article was geared towards people with access to a glute ham devloper – which is admittedly not a lot of people. Before the Crossfit boom of the 2010’s, I had only actually seen a glute ham raise machine in one place in my entire life – my VERY well equipped division III college weight room.
Tuesday, 22 September 2015 by Rob Mulligan
Let’s take it back to the Spring of 2008. Brett Favre was not yet a New York Jet. The stock market had not yet bottomed out. President Bush was still in office. And I still hadn’t strained my hamstring. I was in my third year of College, and I was nearing the tail end of