Val is Rob's wife, editor, videographer and test subject. Her number one favorite thing might be her cats, but after years of listening to Rob talk about fitness, anatomy and nutrition, she has become addicted to strength training and athletics herself. Val is here to share her perspective as someone who still has a lot to learn. Life goals include: doing an unassisted pull-up, back squatting more than Rob and adopting all the cats.
Hey guys! It’s been a little over a month since I really started working on my pull-ups (well…my lack of pull-ups). Here are some of my thoughts so far. 1. It’s not just about strength- Ok, obviously upper body strength is a hugely important part of being able to do a pull-up. That’s why it seems
Hi everyone- Rob’s wife Val here! Nice to e-meet you. I’m excited to chime in and give you my perspective on what’s going on around our gym these days. Fitness is easy to do when you’re a kid (well, it should be…). If you are lucky like I was, there’s always a clear goal set