As I mentioned in this post a few months ago, I am running a marathon in January as a part of a fundraising effort for childhood cancer, which is what little Summer (seen wearing her running gear below) has been battling courageously. Our team captain, Gina (Summer’ mom) wanted to set our sights high – she set a
My last article was geared towards people with access to a glute ham devloper – which is admittedly not a lot of people. Before the Crossfit boom of the 2010’s, I had only actually seen a glute ham raise machine in one place in my entire life – my VERY well equipped division III college weight room.
Friday, 02 October 2015 by Rob Mulligan
I hope everyone is enjoying Fall. Cooler temperatures, some good football, and yes, pumpkin everything. Fall is the best time of the year, if I am being honest. This weekend looks to be a potential rainout, so everyone keep dry, stay safe, and watch the Jets beat the Dolphins at 9:30am from London! And no,